Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better..
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don't skip breakfast
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don't skip breakfast
میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا
جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے
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