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expert
08-16-2010, 02:55 PM
Iron In Diet


Low iron is one of the most common deficiencies in the country and world, particularly in women. Low iron is the cause of Iron-deficiency or Anemia. One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron. Why, you ask? Because vitamin C can help you absorb iron more efficiently.

Here is an easy way to get more iron in your diet: Next time you are cooking a steak for dinner, try eating it with -- 1 cup of broccoli or spinach and 1 small potato, which are both good sources of vitamin C.

_knownothing_
08-20-2010, 10:52 PM
spinach is very good source of vit c

kennymevrick
09-07-2010, 03:55 PM
I really impress to read this iron diet information this is really helpful for our health, One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron.

rabz
11-10-2010, 12:01 PM
jazakallah

bint-e-anwar
11-10-2010, 12:14 PM
jazzak Allah good tip

Amina Begam
04-09-2011, 07:06 AM
Nice topic but not enough of tips.,..so im include of more food Source of Vitamin C

Jazak-llahu khayren :)


"Citrus fruit is an important high source of vitamin C because,
although the nutrient is present in vegetables,
it is fragile and can easily be destroyed by the cooking process".

A List of Rich Sources of Vitamin C

Vitamin C Rich Foods List

Rose hip extracts
Blackcurrant
Guavaup
Strawberry
Lemon
Orange
Kiwi Fruit
Clementine
Grapefruit
Raspberry
Lychees
Nectarines
Peaches
Mangoes

Vegetables rich in vitamin C

Peppers
Spring greens
Brussels sprouts
Broccoli
Curly Kale
Gourd
Mange-tout peas
Cauliflower
Tomato
Green Cabbage
Potatoes