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Thread: 7 Tips for a Healthier Ramadan

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    Default 7 Tips for a Healthier Ramadan

    1.Eat Suhur:

    The Prophet Muhammad, peace and blessings be upon him, highly recommend eating this pre-dawn meal before a day of fasting. While you may want to pass to catch some more sleep, remember that you can always take a catnap while you're fasting, but you won't be able to eat or drink. To make it easier, set out utensils and dry food on the table before going to bed so you can quickly eat and go back to sleep after Suhur
    2.Limit fat intake:


    That's right, limit it, don't cut it out. Otherwise, you'll have to get rid of what's considered "traditional" Iftar food in most Muslim cultures. If you're not sure what kind of food is being referred to, think fried, greasy and/or super sweet.

    3.Follow the Prophet's golden rule of one-third:


    This especially needs to be said in Ramadan. We should strive to have no more than one-third food, one-third liquid and one-third air in our stomachs when eating.

    4.Encourage dip-dunking:

    Fruits and vegetables get left to the wayside during regular days, let alone at Iftar time. But you can whip out those carrot sticks if you've got some tasty dips to eat them with. Check out some healthy recipes

    5.Walk after Iftar:
    Before you fall over from exhaustion after Iftar and dinner, take a short walk around the block or just around your building. The change of environment and exposure to fresh air may just wake you up in time to go for the next activity listed below.

    6.Pray Tarawih:

    More great exercise, not to mention a wonderful way to build concentration, stamina and brotherhood/sisterhood.

    7.Take a short afternoon nap:


    Experts say you don't need more than a 15-minute siesta to really refresh you. During lunch hour, find a quiet spot, set the alarm on your watch/cell phone and nap. This can help your body adjust to the daily Ramadan schedule that requires early waking for Suhur.
    My dear ALLAH when I loose hope, Help me to remember that, your love is greater than my disappointments & your plans For my life are better than my dreams..








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    assalmaualikum to all and ramadan mubarak

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    Wa'Alaikum As'Salam..

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    ASSALAM O ALAIKUM
    sab ko RAMADAN mubarak

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    askum,

    Ramadan mubarak

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    Jub Dam-e-wapasi ho Ya-Allah
    Samne ho Jalwa-e-Mustafa
    Lub pe Ho
    LA ILAHA ILLALLAH MUHAMMEDOUR RASOOLULLAH

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    jazak Allah

    'thanks

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    jazzakaLloh khaeron wa ramadhan mubarak ikhwah fillah...

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    Hadrat Anas Radi ALLAH Taala Anhu reported that the Messenger of Allah Peace And Blessings Be Upon Him has said, “Everything has a heart, and the heart of the Qur’an is Yasin. Allah records anyone who recites Yasin as having recited the Qur’an ten times.”
    [Sunan Tirmidhi, Vol 2, Page 116 - Sunan Daarimi, Vol 2, Page 336]

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    Jazakallah,thanks

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