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Thread: Health Tip ..... Iron In Diet

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    Default Health Tip ..... Iron In Diet

    Iron In Diet

    Low iron is one of the most common deficiencies in the country and world, particularly in women. Low iron is the cause of Iron-deficiency or Anemia. One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron. Why, you ask? Because vitamin C can help you absorb iron more efficiently.

    Here is an easy way to get more iron in your diet: Next time you are cooking a steak for dinner, try eating it with -- 1 cup of broccoli or spinach and 1 small potato, which are both good sources of vitamin C.
    My dear ALLAH when I loose hope, Help me to remember that, your love is greater than my disappointments & your plans For my life are better than my dreams..








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    spinach is very good source of vit c
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے

    http://www.123muslim.com/discussion-...d-arround.html

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    I really impress to read this iron diet information this is really helpful for our health, One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron.

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    jazakallah

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    jazzak Allah good tip

    ایک ھوں مسلم حرم کی پاسبانی کے لیے
    نیل کے سا حل سے لے کرتابخاکِ کاشغر

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    Nice topic but not enough of tips.,..so im include of more food Source of Vitamin C

    Jazak-llahu khayren


    "Citrus fruit is an important high source of vitamin C because,
    although the nutrient is present in vegetables,
    it is fragile and can easily be destroyed by the cooking process".

    A List of Rich Sources of Vitamin C

    Vitamin C Rich Foods List

    Rose hip extracts
    Blackcurrant
    Guavaup
    Strawberry
    Lemon
    Orange
    Kiwi Fruit
    Clementine
    Grapefruit
    Raspberry
    Lychees
    Nectarines
    Peaches
    Mangoes

    Vegetables rich in vitamin C

    Peppers
    Spring greens
    Brussels sprouts
    Broccoli
    Curly Kale
    Gourd
    Mange-tout peas
    Cauliflower
    Tomato
    Green Cabbage
    Potatoes
    Last edited by Amina Begam; 04-09-2011 at 06:12 AM.

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