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Thread: For a sound sleep

  1. #1
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    Default For a sound sleep

    Sangeetha, an engineer by profession, always complained of lack of sleep. It resulted in fatigue and dark circles under her eyes and she also failed to control her temper many a time.
    Though the sleeping pills did help her, the pill-induced sleep brought in more discomfort and fatigue, that she herself avoided taking them. It was then that Sangeetha approached an ayurvedic health resortand sought help.
    ``The treatment there worked wonders,’’ says Sangeetha. It was the soothing oil massage on head, neck and shoulders – shiro abhyanga – that gave her a very relaxed feeling and lulled her to sleep. The oil massage on head helps prevent migraine attacks and provides relief from stress and tensions. It also helps the nervous system to be completely in a relaxed (parasympathetic) state. These factors will assist the patient to have an uninterrupted sleep,
    A study had been conducted among the patients who underwent regular shiro abhyanga and it revealed that the disorders like migraine, headache and insomnia were less exhibited in the patients during the weeks in which they underwent the therapy. Sleep disturbances were found less in those who took a daily oil massage on the head.
    ``My grandma used to oil my hair and massage my head daily when I was a student. When I grew up, I quit all those habits. But now I know my grandma was right,’’ says Sangeetha.

  2. #2
    Super Moderator bint-e-anwar's Avatar
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    Sleep disturbance is a problem for mentally upset ppl who have lost ties to their religion and seek comfort in worldly matters rather by bowing before Allah almighty.

    ایک ھوں مسلم حرم کی پاسبانی کے لیے
    نیل کے سا حل سے لے کرتابخاکِ کاشغر

  3. #3
    Administrator _knownothing_'s Avatar
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    wen ppl take tension and things disturb them they can't have comfort sleep
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے

    http://www.123muslim.com/discussion-...d-arround.html

  4. #4
    Super Moderator bint-e-anwar's Avatar
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    yea u r rite but i m talking about the people who have a constant complaint of sleep disturbance.
    my view is that nothing can make u being in state of disturbance for a long time if u have faith in Allah almighty and ur All tentions vanishes when u say
    "ALLAH MALIK HA"

    ایک ھوں مسلم حرم کی پاسبانی کے لیے
    نیل کے سا حل سے لے کرتابخاکِ کاشغر

  5. #5
    Administrator _knownothing_'s Avatar
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    u are right
    wen we were kids we use to say

    na gari( car) se na banglay se
    dil ko sakoon milta hai khuda ko yaad karnay se

    did u remember this
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے

    http://www.123muslim.com/discussion-...d-arround.html

  6. #6
    Super Moderator bint-e-anwar's Avatar
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    Yea sis now we can understand the true meanings of those words that were just words for us before.......

    ایک ھوں مسلم حرم کی پاسبانی کے لیے
    نیل کے سا حل سے لے کرتابخاکِ کاشغر

  7. #7
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    Thanks Dilmil for this post
    When I was small my mother used to massage my head with coconut oil when I had headache and it worked miracle.
    Even now I am using coconut oil in my head.
    Last edited by abdulmadarbux; 11-04-2010 at 09:51 AM.

  8. #8
    Regular Members rabz's Avatar
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    yeh you're rite sis i agree with you

  9. #9
    Regular Members rabz's Avatar
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    sorry i forgot to rite yeh i agree with you unknown sis when people have tension the cant have comfort sleep

  10. #10
    Administrator _knownothing_'s Avatar
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    thanks sis
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے

    http://www.123muslim.com/discussion-...d-arround.html

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