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Thread: Best Exercise to Reduce Hips

  1. #1
    Regular Members expert's Avatar
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    May 2010

    Default Best Exercise to Reduce Hips

    The best exercise to minimize hips are cardiovascular exercises and especially hip slimming exercises. Reducing hips can be one of the most challenging physical exercise that one can go through in life.

    Some women’s are extra faty and has plumpy hips. For this situation the following exercises fits your needs.
    Cardiovascular Exercises
    Cardiovascular Exercises are very important for reducing hip size in women. It will help to burn calories and melt fat from your hips. Cardio exercise includes jogging, brisk walking, running, jumping rope, climbing, bysycling and kick boxing. These exercises increase the pumping of your heart and reduces fat overall.
    These cardiovascular exercises focuss the lower body. Include this type of cardio exercise into your routine at least three times a week or one time daily, will help you to get the. In fact a 60 to 90 minutes exercise will help you to see desirable results. Add a natural and healthy diet because the healthier you eat, the easier it will be to burn of additional calories. Junk food should be avoided. There is a wide range of hip reducing exercises varying according to their benefits. Some of other exercises are given below.
    Chair Squat
    This exercise is especially for reducing hips. Stand in front of a wooden chair with your feet spread to hip width.
    Hold torso straight and maintain your body balance. After this, slowing bend your knees without spreading until you are almost sitting on the chair. Hold knees behind toes and from balance you can strech arms forward. Hold this position for about 2-3 seconds and then stand up slowly. Repeat for 14-15 times and of 2-3 sets of this exercise.

    Leg Lifting
    Leg lifting is another of the hip strengthening exercises that also works on thighs. First of all, lie on your right side on the floor. Raise your head off the floor. Bend your right arm and place the hand under your head. Rest your head in the hand for support. Then, bend both knees to a 90-degree angle on the ground. Bring the left leg upward, keeping the 90-degree bend. Bring it up until, it just pinches. Keep the motion balanced. Return the leg slowly down so both legs touch at the knees and ankles. Repeat this exercises 20 times on each side. You can lift both legs at a time for reducing hip size.

    Together with these exercises, women should try to control their diet by taking low fat, low calories food items. This will help you to get your target of reducing weight quickly.
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  2. #2
    Junior Member
    Join Date
    Dec 2010


    In my opinion walking or jogging is the best exercise to reduce hips and your overall body fat an especially lower body fat which includes hips, waist. The longer you do the exercise the more fat you will burn. You can always walk or jog for a longer period of time. The same is not true with running or weight training. Get up early in the morning and start walking or jogging and keep at it for at-least 45 to 50 minutes.

  3. #3
    Regular Members rabz's Avatar
    Join Date
    May 2009


    thanx for sharing

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