During the blessed month of Ramadan, most people face different kinds of health related problems. For some, Ramadan results in weight gain while for others it leads to reduced energy levels. No matter what the case, if you want to have the energy to pray, read and learn Quran during Ramadan, you need to devise strategies that will help you maintain a balance. The best solution to all health problems is to make a workout and nutrition plan for this month.

However, before you start making a nutritional plan for Ramadan, it is best if you understand the bodily changes that take place while fasting.For more details please visit the site below:

Ramadan ? A Nutritional And Exercise Plan For Men And Women Islamic Articles