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Health Tip ..... Iron In Diet

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  • Health Tip ..... Iron In Diet

    Iron In Diet

    Low iron is one of the most common deficiencies in the country and world, particularly in women. Low iron is the cause of Iron-deficiency or Anemia. One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron. Why, you ask? Because vitamin C can help you absorb iron more efficiently.

    Here is an easy way to get more iron in your diet: Next time you are cooking a steak for dinner, try eating it with -- 1 cup of broccoli or spinach and 1 small potato, which are both good sources of vitamin C.
    My dear ALLAH when I loose hope, Help me to remember that, your love is greater than my disappointments & your plans For my life are better than my dreams..








  • #2
    spinach is very good source of vit c
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے

    http://www.123muslim.com/discussion-...d-arround.html

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    • #3
      I really impress to read this iron diet information this is really helpful for our health, One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron.

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      • #4
        jazakallah

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        • #5
          jazzak Allah good tip
          sigpic
          ایک ھوں مسلم حرم کی پاسبانی کے لیے
          نیل کے سا حل سے لے کرتابخاکِ کاشغر

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          • #6
            Nice topic but not enough of tips.,..so im include of more food Source of Vitamin C

            Jazak-llahu khayren


            "Citrus fruit is an important high source of vitamin C because,
            although the nutrient is present in vegetables,
            it is fragile and can easily be destroyed by the cooking process".

            A List of Rich Sources of Vitamin C

            Vitamin C Rich Foods List

            Rose hip extracts
            Blackcurrant
            Guavaup
            Strawberry
            Lemon
            Orange
            Kiwi Fruit
            Clementine
            Grapefruit
            Raspberry
            Lychees
            Nectarines
            Peaches
            Mangoes

            Vegetables rich in vitamin C

            Peppers
            Spring greens
            Brussels sprouts
            Broccoli
            Curly Kale
            Gourd
            Mange-tout peas
            Cauliflower
            Tomato
            Green Cabbage
            Potatoes
            Last edited by Amina Begam; 04-09-2011, 07:12 AM.

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