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10 Tips for BRAIN HEALTH

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  • 10 Tips for BRAIN HEALTH

    10 Tips for BRAIN HEALTH
    "There is a lot we can do to keep our brains healthy and potentially prevent or lessen the cognitive decline that often comes with aging," Daniel Perry, executive director of the nonprofit Alliance for Aging Research, said in a prepared statement. "We are encouraging people to take steps to improve brain health as part of their overall fitness regimen for the New Year."
    The Alliance for Aging Research recommends these 10 steps for improving your brain health.

    * Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.
    * Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.
    * Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
    * Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.
    * Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.
    * Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.
    * Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.
    * Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.
    * Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.
    * Consider Your Genes. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline.
    My dear ALLAH when I loose hope, Help me to remember that, your love is greater than my disappointments & your plans For my life are better than my dreams..

  • #2
    thanks sis

    i really need brain health tips
    میں نےجو کیا وہ برا کیا،میں نے خود کو خود ہی تباہ کیا

    جو تجھے پسند ہو میرے رب،مجھے اس ادا کی تلاش ہے


    • #3
      jazak Allah


      • #4
        very nice sharing..thanks for sharing sis...Jazak-llahu khayren


        • #5
          Human mind do ant thing so mind always angage any work any thing if the mind is active because all parts of body control mind.Mind is always working very well when you constraint any work you done very well.


          • #6
            For brain health, you have to sleep well, have to do the Yoga regularly, Never take stress on your mind, always be happy and feel fresh, if you feel stress then sit and do meditation for at least 15 minutes. So these are the things with that you can make your brain healthy.